Flexin’: Part 2, Muscle Anatomy

In my last post that began this series on muscles, I introduced the concept–and definition–of training. In this post, I introduce the anatomy of the muscles. Muscles are soft tissue found in animals and come in three varieties: skeletal, the voluntary muscles used to affect movement of the body; smooth, involuntary muscles found in organs; […]

Anti-Spa Beauty: Naked Beauty Bar

  Product testing for your perfect manicure/pedicure – what are your favourite nail polish essentials?! A photo posted by Naked Beauty Bar (@nakedbeautybar) on Apr 10, 2015 at 6:49am PDT Last month I travelled to Toronto to visit a friend and to see how the city I used to live in was getting on. Oh, and […]