Principles of Physical Fitness

Depending on which fitness expert you talk to, there is anywhere from 6-10 principles of fitness. The Ten Principles of Physical Fitness Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen. Stamina: The ability of body systems to process, deliver, store and utilize energy. Strength: The ability of a muscular unit, or combination of […]

You Have to Know the Rules to Break the Rules: Wearing White

Since this is Victoria Day/Memorial Day weekend, it got me thinking about fashion rules. There are many fashion rules that people tend to hold on to, even if they’re not fashionable. Chief among them is the old adage: never where white after Labour Day. Traditionally, this weekend marks the beginning of the spring/summer season where you […]

Unpacking the Modern Trench

As Spring intermittently threatens to make an appearance here in the North (well, except for Alberta), we begin to pack up our winter wardrobe for the pleasures of gossamer and linen, through a sun-kissed afternoon, on a patio decorated with clear spirits. One of the staple pieces to utilize this season is the most popular […]